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Consumer Reports: High Lead Levels Found in Many Cassava-Based Gluten-Free Products
A Consumer Reports investigation found dangerously high levels of lead in over two-thirds of 27 cassava-based products, particularly in flours and chips. The lead contamination likely stems from the cassava root absorbing heavy metals from the soil, with grinding processes concentrating the toxins. Experts advise avoiding specific products and recommend safer gluten-free alternatives.
Food & Wine
Top Zinc-Rich Foods: Dietitian-Approved Sources for Boosting Your Immune System
The article highlights the importance of zinc for immune function, wound healing, and other bodily processes. It identifies the recommended daily intake for adults and pregnant/breastfeeding women, noting populations at risk of deficiency. The piece details twelve foods high in zinc, including oysters, beef, nuts, and fortified cereals, providing specific zinc content per serving.
TODAY.com
Cozy and Colorful: Recipe for Chickpea-Stuffed Sweet Potatoes
This article presents a recipe for Loaded Chickpea-Stuffed Sweet Potatoes, a healthy and flavorful vegetarian meal. It combines the sweetness of roasted sweet potatoes with crispy chickpeas and a sprinkle of smoked paprika. The recipe is detailed, including nutritional information, tips for preparation, and answers to frequently asked questions.
EatingWell
Kissing After Gluten: Study Eases Celiac Concerns, Water Reduces Risk
A study presented at Digestive Disease Week 2025 investigated the risk of gluten transfer through kissing for individuals with celiac disease. The research, involving couples where one partner has celiac disease, found that the risk is minimal, particularly if the non-celiac partner drinks water after consuming gluten. The findings aim to alleviate anxiety surrounding dating and social interactions for those with celiac disease.
The Hill
NBC News
Popular Science
The Conversation
Study: Kissing After Gluten Consumption Poses Minimal Risk for Celiac Patients
A recent study explored whether kissing a partner who has consumed gluten poses a risk to individuals with celiac disease. The research suggests that the transfer of gluten through saliva is minimal, especially if the partner drinks water beforehand. While cross-contamination from food remains a greater concern, the study offers reassurance to those with celiac disease regarding this common relationship concern.
The Hill
NBC News
The Conversation
Kissing After Gluten Consumption Appears Safe for Most Celiac Patients: Study
A recent study examined whether kissing someone who has consumed gluten poses a risk to individuals with celiac disease. The findings suggest that the risk is minimal, particularly if the person who consumed gluten drinks water before kissing. This alleviates a common concern among people with celiac disease, who often worry about cross-contamination in various aspects of their lives, especially dating.
The Hill
NBC News
The Conversation
Trout: The Underrated Fish Packed with Omega-3s and Easy to Cook
This article highlights trout as a nutritious and easily prepared alternative to salmon. It details the fish's omega-3 fatty acid, protein, vitamin D, and selenium content, and emphasizes its mild flavor and quick cooking time, making it an approachable option for those hesitant about cooking fish. It also includes suggestions for preparation and consumption.
AOL.com
Top 5 Low-Carb Breads That Taste Like the Real Thing (2025)
This article reviews and recommends five low-carb bread alternatives, including keto bread, tortillas, and bagels. It highlights brands like Hero, Arnold, Mission, Royo, and Julian's Bakery, praising their taste, texture, and nutritional benefits for those following low-carb diets such as keto or paleo. It also touches on the popularity of low-carb diets and the increasing availability of palatable low-carb options.
CNET
Genesis Steakhouse Rebrands as Exodus Bar & Grill After Kosher Certification Loss
Genesis Steakhouse in Houston closed after losing its kosher certification. Owner Jason Goldstein is reopening the restaurant as Exodus Bar & Grill with a non-kosher menu. The restaurant will offer dishes mixing meat and dairy and will be open on Friday nights and Saturdays. Some kosher options will be available upon request.
Eater Houston
Chron
CultureMap Houston
whatnow.com
Genesis Steakhouse Rebrands as Exodus Bar & Grill After Kosher Certification Loss
Genesis Steakhouse in Houston is rebranding as Exodus Bar & Grill after losing its kosher certification. The new restaurant, owned by Jason Goldstein, will offer a non-kosher menu with some Genesis staples, aiming to appeal to a wider audience and operate with greater flexibility, including being open on weekends.
Eater Houston
Chron
CultureMap Houston
whatnow.com
Genesis Steakhouse Rebrands as Exodus Bar & Grill After Kosher Certification Loss
Genesis Steakhouse in Houston is being rebranded as Exodus Bar & Grill following the loss of its kosher certification. Owner Jason Goldstein aims to appeal to a broader audience with a non-kosher menu, while still offering some kosher-style options. The new restaurant will feature an updated ambiance and extended hours, including weekend service.
Eater Houston
Chron
CultureMap Houston
whatnow.com
Erythritol Sweetener Linked to Potential Brain, Blood Vessel Health Risks: Study
A new cellular study indicates that erythritol, a common sugar substitute, could harm brain and blood vessel health by increasing oxidative stress and reducing nitric oxide production. Experts recommend moderation and suggest alternative sweeteners like stevia or monk fruit extract, emphasizing a balanced diet with whole foods for long-term vascular well-being.
The Conversation
Medical News Today
The Independent
Medscape
Grüns: Celebrity-Backed Supplement Brand Reaches $500 Million Valuation in 3 Years
Grüns, a nutritional supplement brand specializing in gummy vitamins, has rapidly grown to a $500 million valuation. Founded by Chad Janis, the company's success is attributed to its convenient gummy format, celebrity endorsements, and strategic retail partnerships. Key milestones include successful funding rounds, expansion into retail stores, and the introduction of new product lines.
Inc.com
Ultra-Processed Foods Negatively Impact Infant Gut Health, Especially in Non-Breastfed Babies
A Brazilian study of 728 infants found that consumption of ultra-processed foods negatively affects the diversity and abundance of intestinal microbiota, especially in non-breastfed children. Breastfeeding appears to mitigate these harmful effects by promoting beneficial bacteria. Over 80% of infants consumed these foods before age two, despite WHO recommendations.
Neuroscience News
High-Protein Nuts: Top 8 Healthiest Options for Snacking and Their Benefits
This article presents a curated list of eight high-protein nuts, detailing their protein content per ounce and additional nutritional benefits. It emphasizes the importance of incorporating these nuts into your diet for muscle building, energy, and satiety, providing practical suggestions for consumption and recipe ideas.
Women's Health
Boston Public Library's Nutrition Lab: Chef Kayla Tabb Focuses on Food Literacy
Kayla Tabb, formerly in STEM and pastry, now leads the Nutrition Lab at the Boston Public Library in Roxbury. The lab aims to boost nutritional literacy through cooking programs and research. Tabb also researches Mashpee Wampanoag foodways, integrating diverse culinary traditions. Her role bridges community engagement and culinary education, focusing on holistic, culturally relevant nutrition.
The Boston Globe
Gabby Thomas on Mindfulness, Nutrition, and Balance for Olympic Success
This article features an interview with Olympic gold medalist Gabby Thomas, who shares insights into her training regimen, emphasizing the importance of mindfulness, nutrition, and recovery. She discusses her approach to balancing a demanding athletic career with personal well-being, including her love for pizza and gummy bears. Thomas highlights the significance of mental preparation, sleep, and mindful practices in achieving peak performance.
Yahoo
Omega-3 Fatty Acids: Benefits and Intake Guidelines for Cyclists
This article explores the importance of omega-3 fatty acids for cyclists' health and performance, contrasting them with omega-6 fatty acids found in seed oils and processed foods. It highlights benefits like improved cognitive function, concussion protection, and reduced inflammation, offering practical advice on optimizing omega-3 intake through diet and supplements to improve overall well-being.
PezCycling News
7-Day No-Sugar Meal Plan for Gut Health: Boost Microbiome and Curb Cravings
This article outlines a 7-day meal plan focused on improving gut health by eliminating added sugars and incorporating foods rich in probiotics, prebiotics, and polyphenols. The plan provides daily meal suggestions, nutritional information, and modifications for 1,500 and 2,000 calorie diets. It also emphasizes plant diversity and fiber to promote a healthy microbiome.
EatingWell
7-Day No-Sugar Meal Plan Promotes Gut Health with Probiotics and Fiber
This article summarizes a 7-day meal plan aimed at enhancing gut health through a diet rich in probiotics, prebiotics, and polyphenols. The plan emphasizes natural sweetness from fruits, vegetables, and dairy, while excluding added sugars. It provides daily meal suggestions with calorie and macronutrient breakdowns, offering modifications for different calorie needs and promoting long-term dietary sustainability.
EatingWell
